Sandra Kus – PERSONAL TRAINER

Author name: admin

Coffee and Sports: An Unexpected Ally in Your Fitness Routine

Hello, dear readers! Today we are discussing a topic that will surely interest coffee lovers and fitness enthusiasts. We are talking about the surprising benefits that coffee can bring in sports. Yes, you read that right – this popular morning pleasure has more to offer than just awakening! Awakening Before Exercise: Coffee is known for […]

Coffee and Sports: An Unexpected Ally in Your Fitness Routine Read More »

More Than Muscles: How Physical Activity Impacts Our Mind

We often talk about the benefits of regular physical exertion – better fitness, a healthier heart, and even a longer life. But have you ever considered how physical activity impacts our mind? Scientific Foundations Science provides us with increasing evidence that physical exercise greatly affects our mental health. Regular physical effort stimulates the production of

More Than Muscles: How Physical Activity Impacts Our Mind Read More »

2023

Hey Everyone! Outside the window, it’s dark, a hot tea in my hands, and my heart is warm with memories of the passing year. Yes, we’re almost saying goodbye to 2023, but before we do, I want to share with you a handful of thoughts and feelings swirling in my mind. Thanking God Let’s start

2023 Read More »

1900 kcal

Hi everyone, diet plan 1900 🥦 “Discover the Secret of Healthy Eating: Recipes for Delicious Dishes That Will Boost Your Well-Being!” 🍓 Point 1: “Taste the Goodness of Healthy Food and Enjoy Energy Every Day.” Healthy nutrition provides your body with essential nutrients that can improve your performance, focus, and overall well-being. 🥑 Point 2:

1900 kcal Read More »

30-day challenge to help you change your habits

Join my free 30-day challenge and start improving your habits for a healthier life today! With my easy-to-use calendar, you can track daily physical activity, water intake, and positive affirmations to gradually create new habits that will help you feel your best. Download it for free here! ↓↓↓↓ https://www.sandra-kus.com/wp-content/uploads/2023/03/30-Days-challenge-1.pdf Good luck to everyone taking part

30-day challenge to help you change your habits Read More »