Sandra Kus – PERSONAL TRAINER

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Coffee and Sports: An Unexpected Ally in Your Fitness Routine

Hello, dear readers! Today we are discussing a topic that will surely interest coffee lovers and fitness enthusiasts. We are talking about the surprising benefits that coffee can bring in sports. Yes, you read that right – this popular morning pleasure has more to offer than just awakening! Awakening Before Exercise: Coffee is known for […]

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More Than Muscles: How Physical Activity Impacts Our Mind

We often talk about the benefits of regular physical exertion – better fitness, a healthier heart, and even a longer life. But have you ever considered how physical activity impacts our mind? Scientific Foundations Science provides us with increasing evidence that physical exercise greatly affects our mental health. Regular physical effort stimulates the production of

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2023

Hey Everyone! Outside the window, it’s dark, a hot tea in my hands, and my heart is warm with memories of the passing year. Yes, we’re almost saying goodbye to 2023, but before we do, I want to share with you a handful of thoughts and feelings swirling in my mind. Thanking God Let’s start

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My story

Hello!   I want to share with you my story – a story that is much more than just a change in appearance. It is a tale of knowledge and transformation that has reshaped my life.   Once, looking in the mirror, I saw an active person, but one who lacked a deep understanding of

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