Sandra Kus – PERSONAL TRAINER

More Than Muscles: How Physical Activity Impacts Our Mind

We often talk about the benefits of regular physical exertion – better fitness, a healthier heart, and even a longer life. But have you ever considered how physical activity impacts our mind?

Scientific Foundations

Science provides us with increasing evidence that physical exercise greatly affects our mental health. Regular physical effort stimulates the production of endorphins – the happiness hormones, which naturally improve our mood. Moreover, studies have shown that individuals who exercise regularly are less prone to depression and anxiety.

Exercise as a Tool for Coping with Stress

Stress is an integral part of our lives. However, physical exercises can be a powerful tool that helps us combat it. Activities such as yoga, running, or even a brisk walk can significantly lower stress levels and help us cope better with daily challenges.

Improving Self-Esteem and Body Image

Physical activity can also improve how we perceive our body and self-esteem. Regular exercises help us feel better in our bodies, which directly translates into greater self-confidence and a positive self-image.

Physical Activity as Part of Therapy

Increasingly, exercises are recommended as part of the therapy for treating mild to moderate cases of depression and anxiety. Experts in psychiatry emphasize that physical activity can be as important as pharmacotherapy or psychotherapy.

Practical Advice

Starting to exercise can be difficult, especially when struggling with mental problems. It’s important to start with small steps. It could be a short walk, a few minutes of yoga, or a light workout at home. Setting realistic goals and finding activities that we enjoy is key to maintaining regularity.

Physical exercise is more than just a way to improve physical fitness. It’s a powerful tool that can help us combat mental health issues. Regular physical activity can bring significant benefits for our mental health, helping us cope with stress, improve mood, and build stronger self-esteem.

Sandra

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